National Nut Day
Every year on October 22nd, National Nut Day is observed. This day is not about the neighbor who lives down the street or the co-worker who sings with their headphones on. A food holiday is coming, so here's a healthy and nutritious snack.
#nationalnutday
Nuts are a highly prized food and energy source and are a key source of nutrients for both humans and wildlife. Nuts are a highly prized food and energy source, and they are a common food and energy source. Several of them are used in baking, eaten raw, sprouted, or roasted as a snack dish, and pressed for oil that is used in cookery and cosmetics. Unsaturated fats, including monounsaturated fats, are the bulk of nuts' unsaturated fats.
Vitamin E and B (sub) 2./sub> They are also high in protein, folate fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium, as well as selenium.
During late fall, all winter and early spring, Nuts are essential to animals, especially those in temperate climates, as they store acorns and other nuts during the fall months to prevent starving during late fall, all winter, and early spring.
Several studies have shown that those who eat nuts regularly are less likely to experience coronary heart disease (CHD). Nuts were first identified in 1993 as a defense against CHD. Since that time, several clinical trials have shown that the consumption of various nuts, such as almonds and walnuts, can reduce serum LDL cholesterol levels.
According to one report, people who ate nuts lived two to three years longer than those who did not. Many people who were eating nuts may have been eating less junk food leading to a longer life span.
Raw Nuts have the most nutritional value, as well. However you celebrate the day, be sure to enjoy snacking on your favorite nut!
How to celebrate national nut day
To commemorate National Nut Day, try this Mixed Nut Bars dish. Make a gorp or share your favorite recipes. Make a stock up on your favorites and bring nutty treats to share with everyone. Top some nuts on your salad at lunch and use crush nuts to make a crust for a pie or even a savory roast.
On social media, use #NationalNutDay to post.
History of national nut day has influenced national nut day celebrations
As a way to promote Fairtrade nuts and promote healthy eating, Liberation Foods established National Nut Day in 2016 as a way to promote healthy eating and promote healthy living. Well, that isn't nutty at all!
Nuts FAQ
Q. What are the healthiest nuts? Any way you crack them, every nut variety has nutritional benefits. While one may have more fiber (almonds), another will be low in calories (pistachios). So grab a handful of mixed nuts. They walnut disappoint you.
I'm allergic to nuts, so I'm allergic to nuts. How can I commemorate the day?
A. You can celebrate October 22nd by observing one of the other two holidays. National Make A Dog's Day and National Color Day are two popular topics. Take your pick between National Make A Dog's Day and National Color Day.. Do not eat a nut! Whatever you do, do not eat a nut!
Why did the bartender bring my mixed drink with a nut in it?
A. Many mixed drinks and cocktails are garnished with whole or chopped nuts. Not only is a garnish, but many cocktails are also made with nut extracts, or the liqueur used is infused with nut flavors.
