National Smoothie Day
alizing on the bountiful fruits and vegetables available this time of year, National Smoothie Day on June 21st celebrates the refreshing beverage brought to you by the blender.
Our fruits and vegetables are transformed into a refreshingly refreshing drink by using fresh ingredients, whole grains, and punches of flavor. Some smoothies contain herbs and spices, raising the flavor level. In a variety of combinations, the base ingredients include milk, yogurt, juice, and a blend of fresh and frozen fruits and vegetables..
When you consider adding vegetables to your smoothie, it may be a little green, but don't knock it until you've tried it. Both fruit and vegetable smoothies will provide the essentials, but be cautious, the calories can also add up. Making smart choices will help keep your smoothies on the healthier side of the diet.
- Limit your boosters – ingredients like nut butters, seeds, grains, and protein powders raise the fat and calories in your body. Although these ingredients add flavor and even nutrients, they can be used in small portions. You can also limit them to 1-2 per smoothie
- Smoothies can become oversized, just like our normal meals. Control portion size – smoothies can become oversized. To ensure that your smoothie is complete, monitor the portion size for your key ingredients so that the calories and fat add up to a balanced serving. For example, one cup of berries, half a cup of yogurt, and a tablespoon of a nut butter won't put you over
- Avoid juices – Prepared juices are calories-rich. Avoid juices – Prepared juices are high in calories. If you need a little more sweetness, try adding a calorie-free sweetener or limiting the juice to just a splash
- Spinach, beets, kale, and zucchini are just a few of the vegetables that add vitamins and fiber without adding calories. And these vegetables aren't available with any offputting flavors
- Add a touch of spice – cinnamon, ginger, nutmeg, and turmeric – and turmeric add a touch of heat without adding calories. They also have other benefits as well. For example, Cinnamon can help lower blood sugar and blood pressure
Smoothies are also a popular meal substitute. A smoothie can be the solution to either craving something sweet or needing a boost in energy.
How to celebrate #nationalsmoothieday. moothiedaycom
Order your favorite smoothie bar and order your favorite combination. Invite someone to join you and post your recipes. Tell us what your favorite ingredients are, as well as your tips and tricks. May we also suggest: May we also suggest: May we also suggest:
- Try something new. Swap one ingredient for another in a swap.. You might find the right combination ever
- Give your favorite smoothie bar a shout-out They'll be raving over it!
- Share a snapshot of your gorgeous smoothie!
- Select a smoothie recipe book from the start
Whatever you celebrate, be sure to post on social media using the hashtag #NationalSmoothieDay.
