International Hummus Day
Every year on May 13th, hummus lovers unite to celebrate International Hummus Day. This delectable dish that has been described as a cross-cultural phenomenon is also on the day.
Hummus is an Arabic word that means chickpea. Given the Arabic origins of hummus, several scholars believe this dish originated in Egypt. Nevertheless, other groups of people, including the Lebanese, Turks, Jews, and Syrians, have attempted to claim credit for inventing hummus.
Regardless of who invented it, the basic recipe for hummus has remained the same through the years. The most basic hummus dish calls for chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Some people like various types of hummus. These flavors include sun-dried tomato, spinach, and artichoke, red pepper, basil pesto, chipotle, roasted garlic, and lemon.
Every variety of hummus is also considered a health food.. Hummus packs a variety of vitamins and minerals in a single serving. hummus contains folate, copper, manganese, magnesium, zinc, and Vitamin B6 with each delectable bite. Hummus is also a low-carb snack with a plant-based protein. a plant-based protein is present in Hummus.
Among the many health benefits of hummus are::
- Fiber is a form of fiber, which promotes digestive health and feeds good gut bacteria
- Inflammation has been reported by the ingredients used
- Because it has a low glycemic index, it helps regulate blood sugar levels
- Chickpeas are regarded as a heart-healthy snack that reduces the risk of heart disease
- It promotes weight loss and the ability to maintain a healthy body mass.
In addition, people from all around the world eat hummus because it is free of many common food allergens, including gluten, nuts, and dairy.
#internationalhummusdayday is a worldwide hummusday that must be observed
People from around the world are encouraged to try some hummus on this day.. They can eat it for breakfast, lunch, or dinner. Around the world, restaurants from New York City to Melbourne hold hummus-tasting functions, from New York City to Melbourne.
To participate:
- If you've never tried hummus, grab some pita bread or carrots and give it a try
- hummus from scratch. Make your own hummus from scratch
- At a restaurant that serves Middle Eastern cuisine, try Eat at a restaurant that serves Middle Eastern cuisine
- Hummus! Watch Hummus! The Movie – a tale of faith, family, and expansion
- With #HummusDay, you can share this day on social media
International hummus day history has a long tradition
In 2012, Ben Lang, co-founder of Innovation Israel, and his colleague, Miriam Young, founded International Hummus Day. Nutella, another form of spread, gave the day's inspiration for the day. When they learned World Nutella Day celebrated the hazelnut spread, they thought hummus deserved its own day as well.
