Sssshhhhhhh! Don't worry about it. Don't even consider it. Today, nothing is to be said about diets. tvN.com That's because it's International No Diet Day.' Every May 6th, it is commemorated.
Remember making a New Years Resolution to exercise, exercise, or lose weight just a few months ago? Now here it is, almost summer.. How did the resolution work for you?
"Those who participate in weight loss services lose almost ten percent of their body weight within a year, and almost all of it within five years," the Institute of Medicine says.
Take a break. Don't be so hard on yourself.
Participants are encouraged to: Participants are encouraged to: Participate in:
- Rather than focusing on appearances, accomplishments, and contributions, Compliment colleagues focus on skills, achievements, and contributions
- A day without dieting and dietary cravings about weight and shape have been declared.
- Question the belief that one "right" body shape and embrace body diversity..
- Learn the truth about the diet industry and discover the inefficiency of commercial diets.
- Helping eliminate weight discrimination, sizeism, and fatphobia..
On social media, use #NoDietDay to post.
For more details, visit the website UC Davis Integrated Medicine for more details.
History
- Mary Evans Young founded International No Diet Day in 1992, and it will be on May 5 in the United States. Young is the producer of "Diet Breakers," a British group. Some California, Texas, New Mexico, and Arizona were concerned that the date conflicted with Cinco De Mayo among Americans in the southwest, such as California, Texas, New Mexico, and Arizona, were concerned that the date conflicted with Cinco De Mayo. So, Young decided to change the date to May 6, which is also her birthday.
- feminists in several nations increased International No Diet Day in 1993 – feminists in several countries increased International No Diet Day
- Both the International Size Acceptance Association (ISAA) and the National Organization for Women (NOW) began funding and observing similar days in 1998
