On March 23rd, National Chia Day honors the tiny, yet robust chia seed that has earned its reputation as one of the world's most nutrient-rich foods. Chia seeds have become a staple for people around the world, and can be enjoyed in many foods and beverages, having been lauded by the Maya and Aztecs for their amazing healing abilities and natural energy.
High in Omega-3s, antioxidants, fiber, and complete protein, chia seeds are neutral in flavor and can be added to virtually every dish to raise the nutritional profile.
Nutrition Facts:
- Omega-3s have 8x more Omega-3s than salmon, with 8x more Omega-3s per capita than salmon
- Fiberseed has 25% more fiber than flaxseed, giving the same amount of fiber than flaxseed
- There are 30% more antioxidants in blueberries than blueberries, with 30% more antioxidants than blueberries
- Bananas have 2x more potassium than bananas, while bananas have 2x more potassium than bananas
- Calcium is 6x more calcium than milk, which is 6x more calcium than milk
HOW TO OBSERVE #NationalChiaDay #NationalChiaDay #NationalChiaDay #NationalChiaDay #NationalChiaDay
- To enjoy the strength and vitality that these seeds add to your diet, add chia to your diet on this day (and every day).
- Start your day with chia granola, power through the day with chia bars, and enjoy chia beverages at any time
- chia is a key ingredient in recipes that call for chia
- Try a new recipe
- By adding chia, you can enjoy every meal! The hashtag #NationalChiaDay was used in a social media post by Post on social media
HIA DAY HISTORY OF THE NATIONAL CHIA DAY HISTORY OF CHIA DAY HISTORY OF THE CHIA DAY HISTORY OF THE CHIA DAY HISTORY OF THE CHIA DAY HISTORY OF CHIA DAY HISTORY. ighty chia seed was established in February of 2016 by Mamma Chia's National Chia Day in February of 2016.
Q. Can I grow chia at home?
Yes, yes. Instead of directly eating the seeds, you can also eat the sprouts... To a sandwich or salad, add the chia sprouts...
Q. How many calories are in chia seeds?
A. A 1 ounce serving of chia seeds has 140 calories. B.
