National Hydration Day
Under the scorching summer sun, the games get intense. National Hydration Day, on June 23rd, reminds us to replace fluids lost in combat's heat..
#nationalhydrationday
More than 60% water is found in the human body.. It's impossible to strike a healthy balance when training. And doing it during the summer months is a habit that must be consistent. Being overheated or dehydrated can lead to heat stroke and possibly death.
Being hydrated before a workout even begins can help prevent dehydration. This critical step will help you get a more efficient workout. If you are under-hydrated before you start, keeping or catching up on hydration becomes difficult as the sweating begins. You should drink plenty of fluids throughout the workout, too.. To replenish the body's essential minerals lost by perspiration, fluids can include sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium).
Dual benefits are available for several sports, including FuelGardTM Mouthgard and Electrolyte Tablets. It shields the athlete and provides essential electrolytes for retaining hydration balance when the athlete trains.
You'll need to continue replenishing fluids after the workout..
How to celebrate national hydration day and national hydration day
Whether you are an athlete or not, stay hydrated on these hot summer days. Make it part of your daily routine and drink a lot of fluids. To post on social media, use #NationalHydrationDay...
The national hydration day celebrations have a long tradition in national hydration day
SafeTGard Corporation created National Hydration Day in honor of football Coach Victor Hawkins (September 1, 1964 – June 23, 2012) who invented an electrolytes mouthguard to keep his players hydrated during games and practices. This day honors Coach Hawkins' contributions to athlete health, safety, and success.. SafeTGard Corporation was established in 2016 to raise concerns of the benefits of proper hydration to athletes around the world.
