When is International Hummus Day?
Saturday May 13thEvery year on May 13th, hummus lovers unite to celebrate International Hummus Day. This delectable dish that has been described as a cross-cultural phenomenon is also on the day.
Hummus is an Arabic word that means chickpea. Given the Arabic origins of hummus, several scholars believe this dish originated in Egypt. Nevertheless, other groups of people, including the Lebanese, Turks, Jews, and Syrians, have attempted to claim credit for inventing hummus.
Regardless of who invented it, the basic recipe for hummus has remained the same through the years. The most basic hummus dish calls for chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Some people like various types of hummus. These flavors include sun-dried tomato, spinach, and artichoke, red pepper, basil pesto, chipotle, roasted garlic, and lemon.
Every variety of hummus is also considered a health food.. Hummus packs a variety of vitamins and minerals in a single serving. hummus contains folate, copper, manganese, magnesium, zinc, and Vitamin B6 with each delectable bite. Hummus is also a low-carb snack with a plant-based protein. a plant-based protein is present in Hummus.
Among the many health benefits of hummus are::
