When is International Self Care Day?

Monday July 24th

International Self Care Day, which takes place every year, promotes self-care as a vital component of wellness. People around the world are also on a day for people around the world to prioritize self-care and make it a part of their lifestyle.

You're practicing self-care when you take care of yourself to stay healthy. Taking care of yourself: physically, mentally, and emotionally. Staying well includes taking care of yourself... For those, self-care also includes taking care of themselves spiritually. What does self-care look like? It could be as simple as having some quiet time each day. At least once a week, some people will have coffee with a friend at least once a week.

Here are some examples of self-care: The following are other examples of self-care.