When is National Bean Day?
Friday January 6thGreen, red, kidney, lima, or soy are only a few of the many varieties of beans that are recognized on National Bean Day on January 6th.
This day marks the bean's appearance in many shapes, shapes, and colors. Since the early seventh millennium BC, we've been raising beans (legumes). Beans are a key protein source today, as well as throughout Old and New World history. Not only are beans a popular meal and snack option, but they also provide an excellent source of fiber. They are low in fat and also high in complex carbohydrates, folate, and iron.
There are 9 to 13 grams of fiber in one cup of cooked beans. Soluble fiber can help in lowering blood cholesterol.
- Around 40,000 bean varieties exist in the world
