When is National Cook A Sweet Potato Day?
Wednesday February 22ndNational Cookery of the United States National Cook On February 22nd, a root vegetable packed with flavor and a little bit of history, as well as a little bit of history. Millions of people around the country each day eat and love the sweet potato.
The source and domestication of sweet potatoes is thought to be either Central America or South America. Sweet potatoes were domesticated in Central America at least 5,000 years ago. In South America, Peruvian sweet potato remains dating as far back as 8,000 BC have been discovered.
The sweet potato is a good source of vitamin A, supporting good vision, the immune system, and bone growth. Sweet potatoes are a good source of vitamin B-6, magnesium,, and vitamin C, as well as the complexion.
Although many Americans associate the sweet potato with a yam, the two are not similar. The A yam is a starchy tuber, while the sweet potato is really a sweet root vegetable. The sweet potato also comes in a variety of shapes and colors, from pale to vibrant orange, white, and purple. This root vegetable is a healthier alternative to snack foods when prepared without added butter, sugar, or salt. This root vegetable is high in fiber and low in fat and calories, and is a healthy alternative to snack foods when prepared without added butter, sugar, or salt.
Sweet potatoes are also known for their long, hot growing seasons. This may be able to explain why it is North Carolina's state vegetable..
