When is National Eat A Red Apple Day?
Friday December 1stEveryone is encouraged to eat a red apple on December 1st, National Eat a Red Apple Day. t. As the adage goes, an apple a day keeps the doctor away, and today is a good time to test that theory.
Both delectable and nutritious, an apple is both delectable and nutritious. Apples are widely available, with over 7,500 varieties of apples and over 7.5% of the world's production coming from the United States.
It's a close call when it comes to a difference in health benefits between red and green apples. Both have their advantages. Both have their strengths. In terms of fiber content, green apples edged out the red apple marginally. In addition, they have less sugar and carbohydrates.. On the other hand, red apples tend to be more flavorful when eaten fresh. They're already sweet and don't need to add sugar, and they don't need added sugar. In antioxidants, the red apple barely edges out the green. The red apple barely edges out the green.
Most green apples are reserved for baking and preserves. Since the majority of green apples are tart, the added sugar in recipes gives a more pleasant flavor for eating.
