When is National Eat Your Beans Day?

On July 3rd, National Eat Your Beans Day is a live healthy holiday that is celebrated every year. The bean vegetable is celebrated on this day in many shapes, shapes, and colors. Beans (leaves) date back to the early seventh millennium BCE, making them one of the oldest-cultivated plants in the world.

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As they were seven millennia ago, beans are a common source of protein today. Beans are a common source of protein today. Eat some beans to get complex carbohydrates, folate, fiber, and iron. They are excellent sources for each of those. and iron, making them a healthy alternative to any meal or snack; they are also a good source of fiber, low in fat, and high in complex carbohydrates, folate, and iron.

• Around 40,000 bean varieties exist in the world
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