When is National Egg Day?
Saturday June 3rdIt's time to take a crack at National Egg Day's annual observance on June 3rd...
#nationaleggday
Over the decades, the nutrient-rich diet has shifted back and forth with science and nutritionists, wondering how many eggs are too many for a healthy diet... However, one egg is a healthy source of protein and vitamin D, with 75 calories and 5 grams of fat.
Eggs are quickly prepared and pair well with vegetables to raise the nutritional value of a dish.. Eggs are an essential component of baked goods and are a regular part of our daily diets. There's so much to love in these little boxes.
