When is National Garden Meditation Day?
Wednesday May 3rdOn May 3rd, National Garden Meditation Day, an annual event, encourages people to take time for one's self and relax.
Meditation can be achieved by gardening, tending to the plants and flowers, or sitting on a bench on a beautiful day in the garden. Those are all ways of meditation. Both can be rejuvenating to the body and a refreshing way to be out in nature.
Meditation and gardening have many health benefits. You get to enjoy the benefits that nature has to offer when you pair it with the outdoor peace of a garden.
- Fresh air – We immediately benefit from being in the fresh air
