When is National Hydration Day?
Friday June 23rdUnder the scorching summer sun, the games get intense. National Hydration Day, on June 23rd, reminds us to replace fluids lost in combat's heat..
#nationalhydrationday
More than 60% water is found in the human body.. It's impossible to strike a healthy balance when training. And doing it during the summer months is a habit that must be consistent. Being overheated or dehydrated can lead to heat stroke and possibly death.
Being hydrated before a workout even begins can help prevent dehydration. This critical step will help you get a more efficient workout. If you are under-hydrated before you start, keeping or catching up on hydration becomes difficult as the sweating begins. You should drink plenty of fluids throughout the workout, too.. To replenish the body's essential minerals lost by perspiration, fluids can include sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium).
Dual benefits are available for several sports, including FuelGardTM Mouthgard and Electrolyte Tablets. It shields the athlete and provides essential electrolytes for retaining hydration balance when the athlete trains.
