When is National Let’s Laugh Day?

Sunday March 19th

Every year, National Let's Laugh Day on March 19th reminds us to bring a little humor to our days. Both of us are fine, and it's never good to be serious all the time, so allowing the laughter to flow from time to time is beneficial for everyone.

"Laughter is the best medicine," We've all heard the expression, "Laughter is the best medicine." This is the time to get your medicine.

According to several studies, laughter can improve your immune system, relieve anxiety, and help you relax. Who does not need any of those things in our fast and crowded world?

As we all know, laughter can also be contagious. And faking it seems to have some health benefits.. The abdominal muscles, lungs, arms, and facial muscles are all involved in "laughter yoga" classes, which include humor and laughter in order to get us laughing to resolve what ails us.

If you and a friend have those long bouts of uncontrolled laughter that result in tears and aching stomach muscles that last ten minutes or longer, you will burn between 10-40 calories per 10 minutes. Also, keep giving each other those don't look-at-me-or-I'll-start-laughing-again looks, and you'll continue to burn more laugh-healthy calories while also enjoying a good memory..