When is National Smoothie Day?
Wednesday June 21stalizing on the bountiful fruits and vegetables available this time of year, National Smoothie Day on June 21st celebrates the refreshing beverage brought to you by the blender.
Our fruits and vegetables are transformed into a refreshingly refreshing drink by using fresh ingredients, whole grains, and punches of flavor. Some smoothies contain herbs and spices, raising the flavor level. In a variety of combinations, the base ingredients include milk, yogurt, juice, and a blend of fresh and frozen fruits and vegetables..
When you consider adding vegetables to your smoothie, it may be a little green, but don't knock it until you've tried it. Both fruit and vegetable smoothies will provide the essentials, but be cautious, the calories can also add up. Making smart choices will help keep your smoothies on the healthier side of the diet.
- Limit your boosters – ingredients like nut butters, seeds, grains, and protein powders raise the fat and calories in your body. Although these ingredients add flavor and even nutrients, they can be used in small portions. You can also limit them to 1-2 per smoothie
