World Plant Milk Day
People are encouraged to drink plant-derived milk every year on August 22nd. It's also a day to learn more about plant milk's nutritional value.
It's common knowledge that milk comes from cows, especially the black and white ones. However, humans drink milk that comes from other animals as well. This includes goat milk, as well as milk that comes from buffalos, camels, sheep, yaks, and horses. Did you know that milk also comes from plants? These are some of the most common plant milk products. Among the most common plant milk products are::
- Almond
- Cashew
- Coconut
- Hemp
- Oat
- Soy
- Quinoa
- Flaxseed
Plant milk was almost unheard of a few years ago. However, more and more people are switching from animal to plant milk, which is worrying. According to a recent report, 38% of households surveyed drink plant-based milk.
Why is everyone making the switch? Why are people making the switch? One reason is that animal milk contains a protein called lactose. Lactose is a protein that is ineffective in certain people's diet. Abdominal cramps, bloating, diarrhea,, and indigestion are all typical of lactose intolerance. About 68 percent of the world's population is lactose intolerant. Since these people can't drink animal milk, they miss out on a great source of calcium.. This essential mineral strengthens the bones, keeps teeth clean, and helps blood vessels clot.
On the other hand, plant milk does not contain lactose. It does, however, still contain calcium. In fact, some forms of plant milk are higher in calcium than animal milk! Plant milk also has less fat, less sugar, and Vitamin D than animal milk, as shown by the table below. Many plant milk drinkers claim it tastes just as good as animal milk. Plus, plant milk is delectable in smoothies, cereal, and most recipes that call for milk.
#worldplantmilkday is a worldwide plant milkday that must be observed by everyone
Milk customers are encouraged to go dairy-free on this day. They're also encouraged to learn more about the many different types of plant milks. Here are some more ways to participate: Here are some more ways to participate: Here are a few more ways to participate: Here are some more ways to participate:
- plant milk. Make your own plant milk
- Substitute plant milk in a dish that calls for regular milk and see how it tastes
- Learn more about plant milk's health benefits
- Ask your friends and family about their favorite kind of milk
- Calcium intake can be increased by finding ways to raise your calcium intake
With #WorldPlantMilkDay, you can share the word for this day on social media.
The history of the world plant milk day has spanned history
World Plant Milk Day was established in 2017 by Robbie Lockie, cofounder of Plant Based News, who created World Plant Milk Day. His aim was to help with the transition from animal to plant milk.
